Physiology of Exercise and Healthy Aging Review

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Physiology of Exercise and Healthy Aging ReviewAs an aging physician, I was looking for scientific information about the aging process and how to address it. This book is based upon science and is well referenced if you want to search further. It is well written, concise and readable for the non-scientist. While not specific on excercise programs, it directs you to where you can get more information. This is an excellent place to start if you want to learn about the biology of aging an what to do to face it successfully.Physiology of Exercise and Healthy Aging Overview

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